Thrush is a condition that can develop in the mouth (oral thrush) or the genital area (yeast infections). Research suggests that targeted probiotics may help manage thrush by restoring beneficial bacteria in the body and supporting immune health.

When the balance of the body’s microbiome is disrupted, thrush can arise. Oral thrush is caused by an imbalance in the oral cavity, while vaginal yeast infections occur due to disturbances in the genital area’s natural flora. Both forms of thrush, although affecting different areas, share similar root causes, which can often be addressed by adding probiotics to help maintain balance.

What is Thrush?

Thrush occurs when Candida, a naturally present yeast in our bodies, grows uncontrollably due to a disruption in the body’s healthy bacteria. This overgrowth can lead to infections, particularly in the mouth and genital areas. The most common yeast responsible for infections is Candida albicans.

• Oral thrush typically results in white patches inside the mouth, soreness, and redness. It may also cause a dry mouth, an unpleasant taste, or even painful cracks at the corners of the lips.
• Vaginal thrush, on the other hand, presents with symptoms like itching, discomfort, burning during urination, and unusual discharge.

Causes and Risk Factors of Thrush

Several factors can increase the risk of developing thrush. These include:

• Weakened immune system: People with conditions such as HIV, cancer, or those undergoing chemotherapy are more susceptible to yeast infections.
• Diabetes: Uncontrolled blood sugar can create a favorable environment for Candida growth.
• Antibiotic use: Antibiotics can reduce the body’s natural defense by killing beneficial bacteria, giving Candida an opportunity to thrive.

Other contributing factors for oral thrush include poor dental hygiene, use of dentures, smoking, and malnutrition. For vaginal thrush, elevated estrogen levels during pregnancy, oral contraceptives, and hormone therapy are key contributors.

Can Probiotics Help with Thrush?

While antifungal medications are a common treatment for thrush, incorporating probiotics may offer an additional line of defense by helping to rebalance the body’s microflora. The introduction of beneficial bacteria can potentially prevent Candida from overgrowing and support a healthier immune response.

Studies suggest that probiotics, particularly those containing Lactobacilli and Bifidobacteria species, can have a positive impact on thrush by competing with harmful pathogens and maintaining a balanced microbial environment. Probiotics may help modify the pH levels in the mouth and vagina, creating conditions less favorable for yeast growth.

For example, Lactobacillus acidophilus and Lactobacillus casei, which are found in probiotic supplements like Omni-Biotic Balance, have shown potential in reducing Candida overgrowth. Research has highlighted how these strains can restore balance to the microbiome, not only reducing the severity of existing infections but also lowering the risk of recurrence.

Oral Thrush and Probiotics

In some studies, probiotics have been used alongside antifungal treatments for oral thrush with mixed results. A study involving the probiotic Bacillus clausii demonstrated that combining this probiotic with antifungal therapy resulted in a significant reduction in oral Candida infections.

However, while probiotics show promise in preventing oral thrush, evidence supporting their use as a direct treatment is still limited. Several studies indicate that probiotics may be more beneficial for maintaining oral health and preventing Candida infections rather than treating active thrush infections.

Vaginal Thrush and Probiotics

Vaginal thrush may respond better to probiotic supplementation, especially those containing Lactobacilli. The natural presence of Lactobacilli in the vagina helps maintain an acidic environment that inhibits the growth of Candida. When the balance of these bacteria is disturbed, probiotics can help restore it.

Research has shown that probiotics can be effective in both treating and preventing recurrent vaginal yeast infections. One study found that supplementing antifungal treatments with probiotics significantly improved recovery rates in women with vaginal candidiasis.

Additionally, some studies suggest that probiotics may be particularly beneficial for women experiencing recurrent infections. Products like Omni-Biotic AB 10, containing specific Lactobacillus strains, may support vaginal health by providing targeted bacteria that work against Candida overgrowth.

Should You Use Probiotic Foods or Supplements for Thrush?

Fermented foods, such as yogurt or kefir, may offer some health benefits. However, it can be difficult to know the exact number of live probiotic bacteria you’re consuming from food alone. Probiotic supplements, on the other hand, provide a more reliable dose of beneficial strains, and often include human-derived bacteria which are more adept at surviving the digestive process.

When choosing a probiotic supplement, look for products with a high colony-forming unit (CFU) count and those that contain well-researched strains. Supplements should list the number of viable bacteria at the end of their shelf life for optimal effectiveness.

Reducing Your Risk of Recurring Thrush

Maintaining healthy hygiene habits and a balanced diet can help reduce the risk of recurrent thrush. A diet high in refined sugars can fuel yeast growth, so it’s wise to limit sugar intake and focus on nutrient-dense foods.

For oral thrush, good oral hygiene is essential. Rinse your mouth after using inhaled corticosteroids and clean any dental appliances regularly. For vaginal thrush, avoid irritants like scented products, and wear breathable cotton underwear.

If you experience persistent or recurrent thrush, consult a healthcare provider for further evaluation and treatment.

Final Thoughts

Addressing the underlying causes of thrush is crucial for preventing future infections. Probiotics, such as Omni-Biotic Balance or Omni-Biotic AB 10, may help by supporting a balanced microbiome and enhancing your body’s defense against Candida overgrowth. These supplements contain multiple strains of beneficial bacteria, specifically designed to restore balance in the body and potentially reduce the risk of thrush.